Port Blair, Apr 24: The Physical Fitness and Awareness programme “Hasgulla Club ” under the Nasha Mukht Bharat Abhiyan is a unique initiative aimed at bringing individuals together every Saturday and Sunday morning at Joggers Park, Port Blair, from 6:00am to 7:30am.
The programme is privileged to have Shri Ravinder Rao, a Yoga teacher from “Art of Living,” and Shihan M.S Murgan, an expert in physical fitness and mental health. Additionally, Yoga classes will be led by a certified instructor and a Doctor from the Integrated Rehabilitation Centre for Addicts (IRCA) in South Andaman on every Saturday & Sundays.
Dr. Nitin Shakya, Director (Social Welfare), expresses his enthusiasm about the initiative, stating, “We are committed to nurturing the community’s overall well-being. The Hasgulla Club is more than a fitness programme; it is a movement towards creating a healthier, more vibrant society.”
Benefits of Yoga and Meditation:
- Enhances flexibility, strength, and posture
- Promotes mental clarity and relaxation
- Reduces stress and anxiety levels
- Improves cardiovascular and respiratory efficiency
- Encourages a balanced metabolism and aids in weight management
The Directorate of Social Welfare warmly invites everyone to join the “Hasgulla Club” and partake in the transformative fitness and awareness activities available. This programme offers an unparalleled opportunity for individuals to embark on a journey towards achieving physical excellence and embracing a holistic approach to health. Interested participants seeking more details of this Fitness cum Awareness Programme, contact the Nodal Officer (Prohibition) at the Department of Social Welfare by phone at 03192-244386.